LET'S CONNECT
Contact me today to set up a complimentary call. I prefer and can respond quickest to email.
916-234-3884
URGENT SERVICES
IF YOU ARE EXPERIENCING AN EMERGENCY
Please contact 911 or visit the nearest emergency room.
Helpful Urgent Services (below):
CALIFORNIA URGENT SERVICES
Sacramento region and beyond
SACRAMENTO COUNTY MENTAL HEALTH SERVICES
Monday - Friday, 8 am - 5 pm (24/7 for Mental Health Crisis Calls)
(916) 875-1055 or toll free (888) 881-4881
MENTAL HEALTH CRISIS RESOURCES IN THE GREATER SACRAMENTO AREA
Find options for yourself or a loved one in Sacramento or the surrounding areas.
NATIONAL SUICIDE PREVENTION LIFELINE
We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress.
Phone: 1-800-273-8255 (TALK)
WASHINGTON URGENT SERVICES
Spokane region and beyond
FRONTIER BEHAVIORAL HEALTH
24/7 REGIONAL CRISIS LINE
Provides services for and on behalf of individuals whose health or safety is in danger because of a mental health or substance use condition and may need an assessment by a mental health professional.
Toll free number: 1-877-266-1818
MENTAL HEALTH CRISIS LINES
Contact information for Washington residents so you can call your local county crisis line to request assistance for you or a friend or family member (24/7/365).
NATIONAL SUICIDE PREVENTION LIFELINE
We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress.
Phone: 1-800-273-8255 (TALK)
